Published inFlourish, Inc.·PinnedMember-onlyHealing Through Creativity: Moving Forward After Personal Loss with Journaling and Spiritual ConnectionThe Power of Creative Journaling to Rediscover Purpose and Reconnect Spiritually in Times of Grief — That night The holiday weekend was in full swing, but there was no rejoicing. It was July 3, 2023. On this very night, I faced an unimaginable pain — the sudden loss of my father. As I sat there in disbelief, the fireworks began to celebrate the birth of our nation. I…Journaling4 min readJournaling4 min read
PinnedMember-onlyA love letter to my 5-year-old self: a powerful exercise to awaken what mattersDear 5-year-old (1973) Janie, Let me start by saying you won’t marry Glen Campbell or Denis Potvin. I know they’re your crushes now, but you’ll never even meet them. Or date them. You will not grow up to be a singer despite all the times you sing into a curling…Writing5 min readWriting5 min read
Published inFlourish, Inc.·1 day agoMember-onlyThe Healing Pages: Journeying Through Grief with a Pen and PaperThe heavy fog of grief has a way of clouding our lives, smudging the lines between past, present, and future. For some, the healing journey can be winding, full of detours and U-turns. If you’re in that place where words from others seem insufficient and comfort seems as distant as…Grief3 min readGrief3 min read
1 day agoMember-onlyThe Pursuit of Transient Pleasures: Confronting the Eternal Void WithinIn our modern era, characterized by unprecedented distractions, the quest to fill an ever-present void within us has reached new heights or perhaps new lows. The relentless pursuit of transient pleasures is a mask, obfuscating the unsettling truth: the hole within us is not just a psychological fracture but a…Addiction3 min readAddiction3 min read
Published inFlourish, Inc.·1 day agoMember-onlyMindfulness Meets TikTok: How to Navigate Instant Gratification with Present-Moment AwarenessDiscover a Revolutionary Approach to Social Media: Combining TikTok’s Algorithmic Engagement with Mindfulness Techniques for a Balanced Digital Life — The Calculated Chaos of TikTok Algorithms TikTok’s algorithms are built to keep you engaged, eyes glued to the screen, thumb scrolling almost autonomously. Using intricate metrics — view time, likes, shares — the app creates a personalized stream of content designed to capture your attention and keep it. …Social Media4 min readSocial Media4 min read
Published inFlourish, Inc.·Sep 19Member-onlyThe Illusory Fence of the Mind: Overcoming Self-Imposed LimitationsWhile I was growing up, I would stand before a mirror and stare into my eyes as if searching for some elusive truth. The voice inside whispered, “You can’t,” “It’s impossible,” “You’re not enough.” And I believed it. But as I embarked on a journey of self-discovery, I realized a…Limiting Beliefs3 min readLimiting Beliefs3 min read
Published inFlourish, Inc.·Sep 17Member-onlyThe Happiness Equation: Discovering Authentic JoyMany of us grow up believing in a societal narrative: that happiness is tied to the cars we drive, the balance in our bank accounts, or the titles we hold at work. But, as many eventually discover, HAPPINESS IS AN INSIDE JOB. Sure, wealth, status, and position can be advantageous…Happiness2 min readHappiness2 min read
Published inFlourish, Inc.·Sep 16Member-onlyFortifying the Mind: Building Mental Resilience Through Life’s TrialsIn the maze of existence, the most challenging and fulfilling pursuit is to master our minds. We all know the drill regarding physical fitness — hitting the gym, cardio, and stretching to keep our bodies in top form. But let’s face it: the path to mental well-being isn’t always so…Mental Toughness2 min readMental Toughness2 min read
Published inFlourish, Inc.·Sep 15Member-onlyCharting Success: A Step-by-Step Guide to Goal AchievementUnlocking Dreams through Decisive Action, Planning, and Perseverance — Embarking on a Journey of Recovery and Renewal Life has a way of dealing us cards that we never anticipated. A cloud of despair had already settled over me a few weeks before my dad’s passing. It felt like I had plunged into the deepest, darkest rut, and the world’s colors dimmed. Distancing myself from the clamor of…Resilience3 min readResilience3 min read
Published inFlourish, Inc.·Sep 15Member-onlyFinding Grace in Every Verse: The Biblical Essence of Gratitude, Blessings, and ThankfulnessAmid life’s ever-changing landscape, where days can shift from radiant sunrises to stormy nights, the Word of God remains a constant light source. Every page, verse, and phrase in the Bible is a testament to His eternal love and a reminder to live with a heart brimming with gratitude. After…Bible3 min readBible3 min read