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Embrace the Power of Deep Work: A Guide for ADHD Warriors
Delving into the Depths of Focus Amid Distractions
Deep work. And ADHD. An unlikely pair.
Together, they can be both a challenge and a superpower.
If you’ve ever felt like your ADHD is at odds with your desire to focus deeply and get things done, I can relate.
Let’s look at the what, hows, whys, whens, and wheres of deep work.
What is Deep Work?
Deep work is the art of focusing without distraction on a cognitively demanding task.
It’s the ability to dive into a state of flow, where you’re fully immersed in your work and your productivity soars.
Think of it as putting on your mental blinders and zoning in on a single task with laser-like precision.
How to Dive into Deep Work
1. Set Clear Goals: Before you begin, define what you want to accomplish during your deep work session. Having a clear objective will help you stay on track and make the most of your time.
