Member-only story
How to Identify and Protect Yourself from Energy Vampires: Essential Tips for Emotional Well-Being
Have you ever felt exhausted after talking to someone, as if they’ve drained all your energy?
If so, you may have encountered an “energy vampire.”
This term describes individuals who leave you emotionally depleted.
Let’s see how to spot these energy vampires and protect yourself effectively.
By learning these strategies, you can preserve your emotional health and keep your energy levels up in your day-to-day life.
What is an Energy Vampire?
An energy vampire is someone who drains your emotional and mental energy.
They can leave you feeling depleted, like after an intense workout, except you haven’t moved an inch.
These individuals are often needy, bring continuous drama into their interactions, and give little back in support or positivity.
